CASC Self Care Night

CASC’s Mental Health Affairs Committee will be presenting a Self Care Night on Friday, January 5, from 7:00 P.M. to 8:30 P.M. This event will be held virtually and will contain 2 sessions. The first section will consist of a 20 minute keynote speaker, and a 20 minute breakout module with three options: 1. How to Host an Exam Party 2. Meditation Mayhem 3. 5 Words - Practicing Self Awareness and Gratitude. The second 40 session will contain the next 20 minute breakout module with three breakout room options: 1. How to Balance School and Life 2. How to Set up Zen Spaces at School and Home 3. Introducing...Youth Peer Support! This session will also contain a 20 minute groupthink titled “Mental Health Huddle” that seeks to gather and discuss ideas for other Mental Health related projects that can be incorporated in the Mental Health Handbook.

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